Lane Swimming

Did you know that because water is 800 times denser than air, you can work harder, and burn more calories in a pool than out of it? Swimming uses almost every muscle in the body and is a great, low impact cardiovascular exercise so you do all the hard work but without the physical impact of the gym.

Whatever your age or fitness level, lane swimming in our dedicated sessions is the ideal way to stay in shape, keep fit and stay healthy.

Check out our Swimming Timetable to pick a session to suit you.

Lane Swimming is also available at Concord Sports Centre, Graves Tennis & Leisure Centre, Heeley Swimming Pool, Hillsborough Leisure Centre, Ponds Forge, Springs Leisure Centre and Westfield Sports Centre.